My class is the highlight of my day! It's more than just lifting; it's a family that cheers for every person and supports you through every rep. Our coach Daniel is incredibly knowledgeable and truly invested in our progress.
Forever Fit Sneads Ferry · Services
Strength and Conditioning Classes Sneads Ferry
Coached strength and conditioning sessions every weekday at multiple times — built for results whether you're military, athletic, or just starting out.
Coach Daniel's Strength and Conditioning class is the one members say changed everything. Sessions run multiple times each weekday, capped so every athlete gets eyes on every rep. The programming works for Marine-level fitness and first-timers alike — because the starting point doesn't matter, the coaching does.
Common questions
What times are strength and conditioning classes offered?
Monday through Friday we run sessions at 5:30 AM, 7 AM, 8:45 AM, and 5:30 PM. Check the schedule page for the most current times as they can vary week to week.
Do military families get a discount?
Yes. We offer USAA-affiliated membership discounts for military members and their families. Stop in or call (910) 327-2293 to find out what you qualify for.
Do I need weightlifting experience to join a strength class?
No prior experience needed. Our coaches teach proper form from the ground up and scale workouts to where you are right now. Beginners are coached through every movement, not just handed a barbell and pointed at the rack.
Strength and Conditioning Classes Sneads Ferry — areas we serve
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Come work out with us.
Stop by the front desk at 214 Sneads Ferry Road or call (910) 327-2293 and we will walk you through your membership options. Many members work out here at no extra cost through SilverSneakers and other insurance fitness programs, and day passes are always welcome for first-timers.