My class is the highlight of my day! It's more than just lifting; it's a family that cheers for every person and supports you through every rep. Our coach Daniel is incredibly knowledgeable and truly invested in our progress.
Forever Fit Sneads Ferry · Serving Hampstead
Strength and Conditioning Classes Sneads Ferry in Hampstead, NC
Hampstead residents head north on US-17 to Holly Ridge, then turn east on NC-210 to Sneads Ferry Road, about 25 minutes in normal traffic.
Hampstead has added a lot of residential square footage over the past decade, but coached strength programming has not kept pace with the population growth. Forever Fit runs Strength and Conditioning Monday through Friday at 5:30 AM, 7 AM, 8:45 AM, and 5:30 PM, led by Josh Caruso, a retired Marine who builds sessions for real results. For Hampstead residents who want structured programming rather than an open floor with no direction, the 25-minute drive up US-17 and NC-210 fills that gap.
Coach Daniel's Strength and Conditioning class is the one members say changed everything. Sessions run multiple times each weekday, capped so every athlete gets eyes on every rep. The programming works for Marine-level fitness and first-timers alike — because the starting point doesn't matter, the coaching does.
About Hampstead
Hampstead has grown steadily along the US-17 corridor in Pender County, pulling in military families, retirees, and commuters who need fitness options that are close to home or close enough to justify a regular drive. From 214 Sneads Ferry Road, the route runs about 25 minutes: north on US-17 past Holly Ridge, then east on NC-210 into Sneads Ferry. Communities like Belvedere Plantation and the newer developments filling in along US-17 bring a real mix of residents, but most of those subdivisions have no on-site gym.
Serving Belvedere Plantation, Wyndwater and surrounding Hampstead.
Everything we do in Hampstead →Common questions
Will my SilverSneakers or other insurance fitness plan work at a gym in Sneads Ferry even though I live in Pender County?
Yes. Forever Fit accepts SilverSneakers, Silver & Fit, Renew Active, and Fiton Health regardless of which county you live in. Call (910) 327-2293 before your first visit to confirm your specific plan is active at our location.
What times are strength and conditioning classes offered?
For Hampstead customers: monday through Friday we run sessions at 5:30 AM, 7 AM, 8:45 AM, and 5:30 PM. Check the schedule page for the most current times as they can vary week to week.
Also in Hampstead
From real customers
Real Google reviews
4.7 stars · 41+ reviews
Come work out with us.
Stop by the front desk at 214 Sneads Ferry Road or call (910) 327-2293 and we will walk you through your membership options. Many members work out here at no extra cost through SilverSneakers and other insurance fitness programs, and day passes are always welcome for first-timers.